Sutra Neti blocked in your nose? Advice I wish I knew before I started

For the longest time, I just couldn’t get the sutra neti through my nostrils. It was just blocked, like there was a wall in my sinuses. And I would painfully pick and prod with my sutra to no avail. Maybe I have a deviated septum. Or maybe my mucus is so hardened it needs toContinue reading “Sutra Neti blocked in your nose? Advice I wish I knew before I started”

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